'\"Coming Home\" || Sheppard || Cardio Dance || REFIT® Revolution'

07:25 Jul 20, 2023 3 4

'Are y\'all ready for possibly THE happiest choreography + song combo?? We dare you do try this without smiling...and sweating! This is the perfect choreography for getting your heart rate up, working multiple muscle groups at once, and having a blast with your workout gals! (or guys – we love REFIT® dudes!)  FIT TIP: Flex. Those. Arms! There are several different arm movements in this song and flexing to make those movements as strong as possible will help you get the most out of each one!   Are y\'all loving our new space?? Because WE ARE!! We\'re so grateful and love every minute of our time here. #notcrying #okaymaybeweare  Intensity: Mid  Happy #YouTubeTuesday, #Revolutionaries!  http://REFITREV.COM http://instagram.com/refitrev http://facebook.com/refitrev  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: biceps , dance fitness , zumba fitness , ZUMBA , fit girls , toning , choreography , triceps , upper body , cardio dance fitness , choreo , coming home , cardio fitness , REFIT , Sheppard , all i am

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